Nutrition

Digestive Disorders
Healthy Aging
Healthy Eating
Nutrition
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Avoiding nuts and seeds for better gut health? You shouldn’t

Nuts and seeds are important components of a healthy diet. But if you have diverticula — little pouchlike structures that sometimes form in the muscular wall of the colon and bulge outward — you may worry about nuts or seeds getting stuck in those little pockets, which can cause a painful infection called diverticulitis. Take […]

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Health
Healthy Eating
Nutrition
Uncategorized

Healthy meals: 3 easy steps to success

Healthy meals don’t just happen — you need to make them happen. Here are three easy steps to get you on your way. Step 1: Make a plan The first step is to plan your menu for the week. It doesn’t need to be elaborate, just jot down what you and your family would like […]

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